chicken pineapple salad
dinner salad
1 serving of chicken pineapple salad (dinner salad) contains 451 Calories The macronutrient breakdown is 28% carbs, 41% fat, and 31% protein. This is a good source of protein (63% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Lettuce Iceberg (includes crisphead types), raw
2 ½ cup, chopped (1/2" pieces, loosely packe or 143g
Nutrition Facts
For 1 serving of chicken pineapple salad (409g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 21g | 27% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 414mg | 18% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 21% |
| Sugar | 19g | |
| Protein | 35g | |
| Calcium | 131mg | 13% |
| Iron | 2mg | 27% |
| Potassium | 811mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 427μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 14% |
| Fluoride | 9μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 282mg | 40% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 754IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 45μg | 38% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |