Chicken & Pineapple Stir-Fry

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  12 oz or 340g

• Pineapple

  Canned, juice pack, drained

  ⅔ cup, chunks or 121g

• Green bell pepper

  Sweet, green, raw

  1 large (2-1/4 per lb, approx 3-3/4" long, or 164g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Brown Mustard

  Simply Roundy's Organic

  1 ½ tsp or 8g

• Smoked Paprika

  Spice Islands

  ½ tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Brown rice

  Long-grain, raw

  1 cup or 185g

Directions

1. Cook the brown rice according to package instructions.
2. Chop the chicken breasts into small pieces, removing any large pieces of fat.
3. Season the chicken with smoked paprika and brown mustard.
4. Heat olive oil in a skillet over medium heat and add the seasoned chicken pieces.
5. Cook the chicken for about 4 minutes until nearly done, then add the chopped bell pepper and cook for another 2-3 minutes.
6. Add the pineapple chunks and mix everything together, cooking until the chicken and pineapple have a visible sear.
7. Serve the stir-fry with the cooked brown rice, garnished with cilantro and soy sauce if desired.