Chicken Pistachio Salad
1 serving of chicken pistachio salad contains 415 Calories. The macronutrient breakdown is 17% carbs, 54% fat, and 30% protein. This is a good source of protein (57% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Grapeseed oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of chicken pistachio salad (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 346mg | 15% |
| Carbs | 18g | 7% |
| Net carbs | 9g | |
| Fiber | 10g | 34% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 855mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 8262μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 57% |
| Fluoride | 1μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 0.1μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 160mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 13809IU | |
| Vitamin A | 691μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 161μg | 134% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
