Name: chicken provencale
Prep time: 150 min
Cook time: 150 min
Total time: 300 min
Yield: 8
Ingredients: 8 thigh, bone and skin removed Chicken thigh; 1 tbspn Extra Virgin Olive Oil; 1 small Onions; 1 pieces Anchovies in Olive Oil; 8 fl oz White wine; 14 ½ oz Tomatoes; 1 cup Chicken broth; 2 ½ tbsp Tomato paste; 50 olive Nicoise Olives; 1 ⅝ cup White rice

1 serving of chicken provencale contains 306 Calories The macronutrient breakdown is 53% carbs, 22% fat, and 25% protein. This is a good source of protein (31% of your Daily Value) and vitamin b6 (33% of your Daily Value).

Makes: 8 servings
Prep Time: 150 minutes
Cook Time: 150 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Chicken thigh
Broilers or fryers, meat only, raw

8 thigh, bone and skin removed or 552g
Extra Virgin Olive Oil
Olive Oil - Tesco

1 tbspn or 15g
Onions
Raw

1 small or 70g
Anchovies in Olive Oil
Flat Fillets - Cento Fine Foods

1 pieces or 2g
White wine
Alcoholic beverage, table, riesling

8 fl oz or 237g
Tomatoes
Diced - Safeway

14 ½ oz or 411g
Chicken broth
Soup, canned, less/reduced sodium

1 cup or 240g
Tomato paste
Canned, without salt added

2 ½ tbsp or 40g
Nicoise Olives
Roland

50 olive or 5kg
White rice
Long-grain, regular, raw, enriched

1 ⅝ cup or 296g

Amount Unit

Nutrition Facts

For 1 serving of chicken provencale

Nutrient	Value	%DV
Calories	306
Fats	7g	9%
Saturated fats	1g	6%
Trans fats	0g
Cholesterol	65mg	22%
Sodium	385mg	17%
Carbs	38g	14%
Net carbs	36g
Fiber	2g	8%
Sugar	1g
Protein	18g

Calcium	37mg	4%
Iron	3mg	32%
Potassium	298mg	6%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	1μg
Beta carotene	45μg
Caffeine	0mg
Choline	42mg	8%
Copper	0.1mg	10%
Fluoride	0.1μg
Folate (B9)	91μg	23%
Lycopene	1438μg
Magnesium	28mg	7%
Manganese	0.4mg	19%
Niacin	6mg	36%
Pantothenic acid	0.3mg	7%
Phosphorus	182mg	26%
Retinol	5μg
Riboflavin (B2)	0.2mg	13%
Selenium	22μg	39%
Theobromine	0mg
Thiamine	0.3mg	21%
Vitamin A IU	93IU
Vitamin A	48μg	5%
Vitamin B12	0.4μg	18%
Vitamin B6	0.4mg	33%
Vitamin C	6mg	6%
Vitamin D IU	1IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.3mg	2%
Vitamin K	3μg	2%
Zinc	2mg	14%
Sugars
Sugar	1g
Sucrose	0.1g
Glucose	4g
Fructose	0.3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	6%
Monounsaturated fats	2g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.3g
Glutamic acid	3g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g