Chicken Ranch Bacon Tacos - w/ Bacon Taco Shells!
2 servings of chicken ranch bacon tacos - w/ bacon taco shells! contains 210 Calories. The macronutrient breakdown is 4% carbs, 71% fat, and 24% protein. This is a good source of protein (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 3 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Find a big, microwave-safe bowl, and hang five full bacon strips along the side, slightly overlapping them so that they cook together.
- Cook the bacon for about four minutes and check on them. If you still want to keep cooking, try in thirty-second intervals. Always watch them as they cook. I tried five full minutes at once and burned them, badly!
- Let them hang once they're done until they get hard and turn into the "shell" you want. The longer you cook them, the harder the shell will be. Before they harden you can trim them with kitchen shears to create a taco shell shape.
- ="instruction-step-44. Take some pre-cooked chicken (like the stuff that goes on salads) and toss with ranch dressing, cracked black pepper, and chives (optional). I threw them in a skillet for a minute to heat up and that was good too.
- ="instruction-step-55. Add a little lettuce and your chicken to the bacon taco shells and you're good to go! Enjoy!
- Recipe by: Amanda C. Hughes (source: https://www.wickedstuffed.com/keto-recipes/ranch-chicken-bacon-taco-shells/)
Nutrition Facts
For 2 servings of chicken ranch bacon tacos - w/ bacon taco shells! (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 840mg | 37% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 17mg | 2% |
| Iron | 0.3mg | 4% |
| Potassium | 93mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 273μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 1% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 48mg | 7% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 467IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 14μg | 12% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
