chicken rendang
1 serving of chicken rendang contains 445 Calories The macronutrient breakdown is 5% carbs, 67% fat, and 27% protein. This is a good source of protein (56% of your Daily Value), potassium (16% of your Daily Value), and iron (56% of your Daily Value).
Ingredients
Coconut oil 1 tbsp or 14g
Curry paste 1 tbsp or 15g
Nutrition Facts
For 1 serving of chicken rendang (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 34g | 44% |
| Saturated fats | 28g | 140% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 780mg | 34% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 0.5g | |
| Protein | 31g | |
| Calcium | 46mg | 5% |
| Iron | 4mg | 56% |
| Potassium | 758mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 41% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 384mg | 55% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 141IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 140% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |