Chicken Rice Sweet Potato Mashup
1 Huge ass bowl of chicken rice sweet potato mashup contains 1016 Calories The macronutrient breakdown is 37% carbs, 17% fat, and 46% protein. This is a good source of protein (208% of your Daily Value), fiber (29% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 Huge ass bowl
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Chicken Breast 18 oz or 1.8kg
- Jasmine Rice
1 Cup cooked or 100g
Directions
- Sweet Potatoes, mash in to cooked rice, season with salt and pepper. Add to grilled chicken breast. NOM
Nutrition Facts
For 1 Huge ass bowl of chicken rice sweet potato mashup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1016 | |
| Fats | 19g | 25% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 88mg | 4% |
| Carbs | 95g | 35% |
| Net carbs | 87g | |
| Fiber | 8g | 29% |
| Sugar | 19g | |
| Protein | 117g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 31% |
| Potassium | 754mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30976μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 105mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 51627IU | |
| Vitamin A | 2581μg | 287% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 11g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |