chicken salad almond sandwich
1 serving of chicken salad almond sandwich contains 454 Calories. The macronutrient breakdown is 41% carbs, 25% fat, and 34% protein. This is a good source of protein (69% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken salad almond sandwich (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 455mg | 20% |
| Carbs | 46g | 17% |
| Net carbs | 37g | |
| Fiber | 9g | 32% |
| Sugar | 3g | |
| Protein | 39g | |
| Calcium | 144mg | 14% |
| Iron | 2mg | 30% |
| Potassium | 803mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.3mg | 35% |
| Fluoride | 2μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 67% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 437mg | 62% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 211IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 16μg | 14% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
