chicken salad with fennel and apple
1 serving of chicken salad with fennel and apple contains 421 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- cook chicken
- make dressing with lemon, olive oil and mustard
- serve all together
Nutrition Facts
For 1 serving of chicken salad with fennel and apple (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 121mg | 5% |
| Carbs | 17g | 6% |
| Net carbs | 10g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 959mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 447μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.4mg | 16% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 339mg | 48% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 785IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 68μg | 57% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
