Chicken Salad with Lemon and Dill

Skinnytaste

Fat 34%Carbs 18%Protein 48%
Percent Calories

1 serving of chicken salad with lemon and dill (Skinnytaste) contains 192 Calories The macronutrient breakdown is 18% carbs, 34% fat, and 48% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (62% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Remove the chicken legs, wings and thighs from the rotisserie chicken and set aside for another meal.
  2. Remove the skin from the 2 breasts and remove the meat from the bones. Break the chicken into chunks with your hands or a knife and place into a large bowl. Add the fresh dill, lemon juice, lemon zest, olive oil and salt.
  3. Refrigerate until ready to eat.
  4. Source: www.skinnytaste.com/chicken-salad-with-lemon-and-dill/

Nutrition Facts

For 1 serving of chicken salad with lemon and dill (138g)

NutrientValue%DV
Calories192
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol72mg 24%
Sodium239mg 10%
Carbs8g 3%
Net carbs8g
Fiber0g 0%
Sugar0g
Protein22g
Calcium6mg 1%
Iron0.4mg 5%
Potassium401mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline81mg 15%
Copper0mg 5%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium28mg 7%
Manganese0mg 1%
Niacin10mg 60%
Pantothenic acid1mg 30%
Phosphorus212mg 30%
Retinol7μg
Riboflavin (B2)0.2mg 14%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU53IU
Vitamin A8μg 1%
Vitamin B120.2μg 9%
Vitamin B61mg 62%
Vitamin C0.3mg 0.4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K3μg 2%
Zinc1mg 6%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g