Chicken Saltimbocca

Fat 36%Carbs 16%Protein 48%
Percent Calories

1 serving of chicken saltimbocca contains 556 Calories The macronutrient breakdown is 16% carbs, 36% fat, and 48% protein. This is a good source of protein (113% of your Daily Value), potassium (19% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Season each chicken cutlet with salt and pepper, to taste. Top each with 1 slice prosciutto. Place chicken cutlets between 2 sheets of parchment or waxed paper. With a mallet or rolling pin, gently pound cutlets to an even 1/4-inch thickness, pounding the prosciutto into the chicken.
  2. Spread flour on a shallow plate and dip the chicken in it, lightly coating both sides. Heat 1 tablespoon of the butter and the oil in a large skillet over medium heat. When butter begins to foam, add cutlets to the pan, prosciutto side down. Cook 3 to 4 minutes per side, turning once, until lightly browned and cooked through. Transfer to a platter and cover to keep warm.
  3. Add wine to the hot skillet and stir with a wooden spoon to loosen all the brown bits from the bottom of the pan. Let wine reduce by half, then add broth and reduce again. Remove the pan from the heat and swirl in remaining butter. Pour sauce over the reserved chicken cutlets. Serve immediately with lemon wedges. Enjoy!

Nutrition Facts

For 1 serving of chicken saltimbocca (387g)

NutrientValue%DV
Calories556
Fats21g 27%
Saturated fats7g 36%
Trans fats0.2g
Cholesterol188mg 63%
Sodium844mg 37%
Carbs22g 8%
Net carbs20g
Fiber2g 7%
Sugar0.4g
Protein63g
Calcium39mg 4%
Iron2mg 24%
Potassium902mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline200mg 36%
Copper0.2mg 21%
Fluoride60μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium78mg 19%
Manganese0.2mg 10%
Niacin23mg 145%
Pantothenic acid4mg 74%
Phosphorus545mg 78%
Retinol64μg
Riboflavin (B2)0.4mg 33%
Selenium62μg 113%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU245IU
Vitamin A66μg 7%
Vitamin B121μg 21%
Vitamin B62mg 152%
Vitamin C21mg 23%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K4μg 4%
Zinc2mg 17%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g