Chicken Sausage Egg Mcmuffin
1 serving of chicken sausage egg mcmuffin contains 480 Calories The macronutrient breakdown is 23% carbs, 40% fat, and 37% protein. This is a good source of protein (77% of your Daily Value), potassium (13% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Grind Chicken mince down to a paste. Similar to turkey mince and cook them up.
- Toast english muffins and butter them lightly each side.
- Cook the egg, runny yolk or hard yolk is up to you.
- Assemble the Mcmuffin
Nutrition Facts
For 1 serving of chicken sausage egg mcmuffin (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.2g | |
| Cholesterol | 298mg | 99% |
| Sodium | 587mg | 26% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 236mg | 24% |
| Iron | 3mg | 37% |
| Potassium | 593mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 259mg | 47% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 28% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 431mg | 62% |
| Retinol | 122μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 427IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |