Chicken Sausage Spaghetti Bolognese
1 serving of chicken sausage spaghetti bolognese contains 497 Calories The macronutrient breakdown is 30% carbs, 48% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken sausage spaghetti bolognese (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 26g | 33% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 973mg | 42% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 26% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 218mg | 22% |
| Iron | 3mg | 37% |
| Potassium | 944mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 356mg | 51% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 156IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 10g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |