Chicken Saut with Wilted Endive and Brussels Sprouts

Fat 54%Carbs 16%Protein 30%
Percent Calories

1 serving of chicken saut with wilted endive and brussels sprouts contains 440 Calories The macronutrient breakdown is 16% carbs, 54% fat, and 30% protein. This is a good source of protein (60% of your Daily Value), fiber (57% of your Daily Value), and potassium (44% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop tarragon and chives. Cut endive heads and Brussels sprouts into quarters.
  2. Using meat mallet, pound chicken breast halves between sheets of plastic wrap to 1/2-inch thickness. Sprinkle chicken with 1 teaspoon chopped fresh herbs, salt, and pepper.
  3. Melt 2 tablespoons butter in large nonstick skillet over medium-high heat. Add chicken and saut until cooked through, about 3 minutes per side. Transfer chicken to plate and tent with foil. Add remaining 2 tablespoons butter to same skillet and cook until brown, about 1 minute. Add brussels sprouts and endive and saut until golden, adding broth to moisten, about 3 minutes. Add vinegar; toss to coat. Season with salt and pepper. Mix in remaining 1 teaspoon herbs. Divide vegetables between plates. Top with chicken and serve.

Nutrition Facts

For 1 serving of chicken saut with wilted endive and brussels sprouts (696g)

NutrientValue%DV
Calories440
Fats27g 35%
Saturated fats16g 78%
Trans fats1g
Cholesterol147mg 49%
Sodium240mg 10%
Carbs18g 7%
Net carbs2g
Fiber16g 57%
Sugar2g
Protein34g
Calcium287mg 29%
Iron5mg 61%
Potassium2054mg 44%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6727μg
Caffeine0mg
Choline189mg 34%
Copper1mg 62%
Fluoride1μg
Folate (B9)742μg 186%
Lycopene0μg
Magnesium113mg 27%
Manganese2mg 94%
Niacin14mg 85%
Pantothenic acid6mg 127%
Phosphorus409mg 58%
Retinol199μg
Riboflavin (B2)1mg 48%
Selenium28μg 51%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU11890IU
Vitamin A758μg 84%
Vitamin B120.3μg 14%
Vitamin B61mg 80%
Vitamin C34mg 38%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E4mg 24%
Vitamin K1188μg 990%
Zinc5mg 44%
Sugars
Sugar2g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g