Chicken Scampi Pasta

1 serving of chicken scampi pasta contains 357 Calories. The macronutrient breakdown is 12% carbs, 76% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin k (111% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Peel and devein shrimp. Push garlic through garlic press, including skins. Finely chop parsley.
- Bring a 6- to 8-quart pot of salted water to a boil.
- Meanwhile, heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut shrimp, turning over once, until just cooked through, about 2 minutes, and transfer with a slotted spoon to a large bowl. Add garlic to oil remaining in skillet along with red pepper flakes, wine, salt, and pepper and cook over high heat, stirring occasionally, 1 minute. Add butter to skillet, stirring until melted, and stir in shrimp. Remove skillet from heat.
- Cook pasta in boiling water until just tender, about 3 minutes. Reserve 1 cup pasta-cooking water, then drain pasta in a colander. Toss pasta well with shrimp mixture and parsley in large bowl, adding some of reserved cooking water if necessary to keep moist.
Nutrition Facts
For 1 serving of chicken scampi pasta (115g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 29g | 38% |
Saturated fats | 11g | 55% |
Trans fats | 1g | |
Cholesterol | 53mg | 18% |
Sodium | 654mg | 28% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 10g | |
Calcium | 39mg | 4% |
Iron | 2mg | 22% |
Potassium | 210mg | 4% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 408μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 3% |
Fluoride | 60μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 8mg | 2% |
Manganese | 0.1mg | 6% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 19mg | 3% |
Retinol | 119μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1077IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 133μg | 111% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |