Chicken Scampi Pasta

Chicken Scampi Pasta
Fat 76%Carbs 12%Protein 11%
Percent Calories

1 serving of chicken scampi pasta contains 357 Calories. The macronutrient breakdown is 12% carbs, 76% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin k (111% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and devein shrimp. Push garlic through garlic press, including skins. Finely chop parsley.
  2. Bring a 6- to 8-quart pot of salted water to a boil.
  3. Meanwhile, heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut shrimp, turning over once, until just cooked through, about 2 minutes, and transfer with a slotted spoon to a large bowl. Add garlic to oil remaining in skillet along with red pepper flakes, wine, salt, and pepper and cook over high heat, stirring occasionally, 1 minute. Add butter to skillet, stirring until melted, and stir in shrimp. Remove skillet from heat.
  4. Cook pasta in boiling water until just tender, about 3 minutes. Reserve 1 cup pasta-cooking water, then drain pasta in a colander. Toss pasta well with shrimp mixture and parsley in large bowl, adding some of reserved cooking water if necessary to keep moist.

Nutrition Facts

For 1 serving of chicken scampi pasta (115g)

NutrientValue%DV
Calories357
Fats29g 38%
Saturated fats11g 55%
Trans fats1g
Cholesterol53mg 18%
Sodium654mg 28%
Carbs11g 4%
Net carbs9g
Fiber2g 6%
Sugar1g
Protein10g
Calcium39mg 4%
Iron2mg 22%
Potassium210mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene408μg
Caffeine0mg
Choline6mg 1%
Copper0mg 3%
Fluoride60μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium8mg 2%
Manganese0.1mg 6%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus19mg 3%
Retinol119μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1077IU
Vitamin A153μg 17%
Vitamin B120μg 1%
Vitamin B60.1mg 4%
Vitamin C11mg 13%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 16%
Vitamin K133μg 111%
Zinc0.2mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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