Chicken seekh kebab
1 serving of chicken seekh kebab contains 412 Calories. The macronutrient breakdown is 27% carbs, 32% fat, and 42% protein. This is a good source of protein (78% of your Daily Value), fiber (24% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 15 minutes
Ingredients
Directions
- Add Chicken and all other ingredients in a mixer jar and grind it well.
- Refrigerate the mixture for 15 to 20 min Add the mixture on the seekh with the help of some water on your hand /can use wooden spatula instead of seekh
- Apply Ghee on the mixture Roast the kabab on gas for few min cut it into half and remove from the seekh And it’s done
Nutrition Facts
For 1 serving of chicken seekh kebab
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 283mg | 12% |
| Carbs | 28g | 10% |
| Net carbs | 21g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 44g | |
| Calcium | 473mg | 47% |
| Iron | 18mg | 222% |
| Potassium | 2501mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 93μg | |
| Beta carotene | 1889μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 1mg | 90% |
| Fluoride | 0μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 1μg | |
| Magnesium | 305mg | 73% |
| Manganese | 3mg | 117% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 513mg | 73% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 3431IU | |
| Vitamin A | 256μg | 28% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 346mg | 385% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 496μg | 413% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
