Chicken Shawarma
1 serving of chicken shawarma contains 565 Calories. The macronutrient breakdown is 10% carbs, 37% fat, and 54% protein. This is a good source of protein (132% of your Daily Value), potassium (26% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now.
- Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces.
- Place the chicken in a large bowl. Add the shwarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss everything together again. Cover and refrigerate for 3 hours or overnight (if you don't have time, you can cut or skip marinating time)
- When ready, preheat the oven to 425 degrees F. Take the chicken out of the fridge and let it sit in room temperature for a few minutes.
- Spread the marinated chicken with the onions in one layer on a large lightly-oiled baking sheet pan. Roast for 30 minutes in the 425 degrees F heated-oven. For a more browned, crispier chicken, move the pan to the top rack and broil very briefly (watch carefully). Remove from the oven.
- While the chicken is roasting, prepare the pita pockets. Make tahini sauce according to this recipe or Tztaziki sauce according to this recipe. Make 3-ingredient Mediterranean salad according to this recipe. Set aside.
- To serve, open pita pockets up. Spread a little tahini sauce or Tzatziki sauce, add chicken shawarma, arugula, Mediterranean salad and pickles or olives, if you like. Serve immediately!
Nutrition Facts
For 1 serving of chicken shawarma (368g)
Nutrient | Value | %DV |
---|---|---|
Calories | 565 | |
Fats | 23g | 29% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 230mg | 77% |
Sodium | 290mg | 13% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 3g | 9% |
Sugar | 1g | |
Protein | 74g | |
Calcium | 69mg | 7% |
Iron | 4mg | 49% |
Potassium | 1222mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 360μg | |
Caffeine | 0mg | |
Choline | 262mg | 48% |
Copper | 0.1mg | 12% |
Fluoride | 0μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 104mg | 25% |
Manganese | 0.4mg | 18% |
Niacin | 30mg | 190% |
Pantothenic acid | 5mg | 95% |
Phosphorus | 697mg | 100% |
Retinol | 22μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 73μg | 132% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 744IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 3mg | 201% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |