Chicken Shawarma

Fat 37%Carbs 10%Protein 54%
Percent Calories

1 serving of chicken shawarma contains 565 Calories. The macronutrient breakdown is 10% carbs, 37% fat, and 54% protein. This is a good source of protein (132% of your Daily Value), potassium (26% of your Daily Value), and iron (49% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now.
  2. Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces.
  3. Place the chicken in a large bowl. Add the shwarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss everything together again. Cover and refrigerate for 3 hours or overnight (if you don't have time, you can cut or skip marinating time)
  4. When ready, preheat the oven to 425 degrees F. Take the chicken out of the fridge and let it sit in room temperature for a few minutes.
  5. Spread the marinated chicken with the onions in one layer on a large lightly-oiled baking sheet pan. Roast for 30 minutes in the 425 degrees F heated-oven. For a more browned, crispier chicken, move the pan to the top rack and broil very briefly (watch carefully). Remove from the oven.
  6. While the chicken is roasting, prepare the pita pockets. Make tahini sauce according to this recipe or Tztaziki sauce according to this recipe. Make 3-ingredient Mediterranean salad according to this recipe. Set aside.
  7. To serve, open pita pockets up. Spread a little tahini sauce or Tzatziki sauce, add chicken shawarma, arugula, Mediterranean salad and pickles or olives, if you like. Serve immediately!

Nutrition Facts

For 1 serving of chicken shawarma (368g)

NutrientValue%DV
Calories565
Fats23g 29%
Saturated fats4g 19%
Trans fats0g
Cholesterol230mg 77%
Sodium290mg 13%
Carbs13g 5%
Net carbs11g
Fiber3g 9%
Sugar1g
Protein74g
Calcium69mg 7%
Iron4mg 49%
Potassium1222mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene360μg
Caffeine0mg
Choline262mg 48%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium104mg 25%
Manganese0.4mg 18%
Niacin30mg 190%
Pantothenic acid5mg 95%
Phosphorus697mg 100%
Retinol22μg
Riboflavin (B2)1mg 42%
Selenium73μg 132%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU744IU
Vitamin A55μg 6%
Vitamin B121μg 28%
Vitamin B63mg 201%
Vitamin C4mg 4%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K13μg 11%
Zinc2mg 21%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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