1 serving of chicken shawarma contains 565 Calories. The macronutrient breakdown is 10% carbs, 37% fat, and 54% protein. This is a good source of protein (132% of your Daily Value), potassium (26% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Cumin seed 1 tbsp, ground or 9g
Coriander seed 1 tbsp or 5g
Garlic powder 1 tbsp or 10g
Paprika 1 tbsp or 7g
Lemon juice 1 lemon yields or 47g
Olive oil ⅓ cup or 72g
Directions
- In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now.
- Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces.
- Place the chicken in a large bowl. Add the shwarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss everything together again. Cover and refrigerate for 3 hours or overnight (if you don't have time, you can cut or skip marinating time)
- When ready, preheat the oven to 425 degrees F. Take the chicken out of the fridge and let it sit in room temperature for a few minutes.
- Spread the marinated chicken with the onions in one layer on a large lightly-oiled baking sheet pan. Roast for 30 minutes in the 425 degrees F heated-oven. For a more browned, crispier chicken, move the pan to the top rack and broil very briefly (watch carefully). Remove from the oven.
- While the chicken is roasting, prepare the pita pockets. Make tahini sauce according to this recipe or Tztaziki sauce according to this recipe. Make 3-ingredient Mediterranean salad according to this recipe. Set aside.
- To serve, open pita pockets up. Spread a little tahini sauce or Tzatziki sauce, add chicken shawarma, arugula, Mediterranean salad and pickles or olives, if you like. Serve immediately!
Nutrition Facts
For 1 serving of chicken shawarma (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 230mg | 77% |
| Sodium | 290mg | 13% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 74g | |
| Calcium | 69mg | 7% |
| Iron | 4mg | 49% |
| Potassium | 1222mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 360μg | |
| Caffeine | 0mg | |
| Choline | 262mg | 48% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.4mg | 18% |
| Niacin | 30mg | 190% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 697mg | 100% |
| Retinol | 22μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 744IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 3mg | 201% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |





