Chicken, skin only
Broilers or fryers, raw
9 unit (yield from 1 lb ready-to-cook chicken) of chicken, skin only (Broilers or fryers, raw) contains 1476 Calories The macronutrient breakdown is 0% carbs, 85% fat, and 15% protein. This has a relatively high calorie density, with 349 Calories per 100g.
Nutrition Facts
For 9 unit (yield from 1 lb ready-to-cook chicken) of chicken, skin only (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1476 | |
| Fats | 137g | 175% |
| Saturated fats | 38g | 192% |
| Trans fats | 1g | |
| Cholesterol | 461mg | 154% |
| Sodium | 266mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 56g | |
| Calcium | 47mg | 5% |
| Iron | 5mg | 57% |
| Potassium | 436mg | 9% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 423mg | 60% |
| Retinol | 321μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1108IU | |
| Vitamin A | 321μg | 36% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 192% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 9g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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