Chicken, skin only

Broilers or fryers, cooked, roasted

Fat 82%Protein 18%
Percent Calories

1 unit (yield from 1 lb ready-to-cook chicken) of chicken, skin only (Broilers or fryers, cooked, roasted) contains 154 Calories The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of protein (12% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook chicken) of chicken, skin only (34g)

NutrientValue%DV
Calories154
Fats14g 18%
Saturated fats4g 19%
Trans fats
Cholesterol28mg 9%
Sodium22mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein7g
Calcium5mg 0.5%
Iron1mg 6%
Potassium46mg 1%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline16mg 3%
Copper0mg 2%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 0.3%
Niacin2mg 12%
Pantothenic acid0.2mg 5%
Phosphorus43mg 6%
Retinol27μg
Riboflavin (B2)0mg 3%
Selenium7μg 12%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU88IU
Vitamin A27μg 3%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 19%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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