Chicken, skin only

Broilers or fryers, cooked, roasted

Fat 82%Protein 18%
Percent Calories

2 unit (yield from 1 lb ready-to-cook chicken) of chicken, skin only (Broilers or fryers, cooked, roasted) contains 309 Calories The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 2 unit (yield from 1 lb ready-to-cook chicken) of chicken, skin only (68g)

NutrientValue%DV
Calories309
Fats28g 35%
Saturated fats8g 39%
Trans fats
Cholesterol56mg 19%
Sodium44mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein14g
Calcium10mg 1%
Iron1mg 13%
Potassium92mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline31mg 6%
Copper0mg 5%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 1%
Niacin4mg 24%
Pantothenic acid0.5mg 10%
Phosphorus85mg 12%
Retinol53μg
Riboflavin (B2)0.1mg 7%
Selenium14μg 25%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU177IU
Vitamin A53μg 6%
Vitamin B120.1μg 6%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 39%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine2g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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