Chicken, skin only

Broilers or fryers, cooked, roasted

Fat 82%Protein 18%
Percent Calories

100 grams of chicken, skin only (Broilers or fryers, cooked, roasted) contains 454 Calories The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 100 grams of chicken, skin only

NutrientValue%DV
Calories454
Fats41g 52%
Saturated fats11g 57%
Trans fats
Cholesterol83mg 28%
Sodium65mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein20g
Calcium14mg 1%
Iron2mg 19%
Potassium136mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline46mg 8%
Copper0.1mg 7%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium15mg 4%
Manganese0mg 1%
Niacin6mg 35%
Pantothenic acid1mg 14%
Phosphorus125mg 18%
Retinol78μg
Riboflavin (B2)0.1mg 10%
Selenium20μg 36%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU260IU
Vitamin A78μg 9%
Vitamin B120.2μg 8%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 57%
Monounsaturated fats17g
Polyunsaturated fats9g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine3g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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