Chicken Soup (no starches)
1 serving of chicken soup (no starches) contains 231 Calories. The macronutrient breakdown is 14% carbs, 30% fat, and 57% protein. This is a good source of protein (58% of your Daily Value), potassium (16% of your Daily Value), and iron (61% of your Daily Value).
Ingredients
Soup, Swanson Chicken Broth 99% Fat Free 4 serving 1 cup 8 oz or 908g
Nutrition Facts
For 1 serving of chicken soup (no starches) (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 3894mg | 169% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 99mg | 10% |
| Iron | 5mg | 61% |
| Potassium | 768mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2317μg | |
| Beta carotene | 3961μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 376mg | 54% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 8621IU | |
| Vitamin A | 439μg | 49% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 33μg | 27% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
