Chicken & Spinach Cobb Salad w/ Raspberry Vinagrette Dressing
1 serving of chicken & spinach cobb salad w/ raspberry vinagrette dressing contains 658 Calories The macronutrient breakdown is 5% carbs, 63% fat, and 32% protein. This is a good source of protein (95% of your Daily Value), potassium (9% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Prep chicken breast with Italian seasonings, Parmesan cheese, and olive oil.
- Bake chicken breast in 350 deg oven for 30 min.
- Slice 6 oz of chicken thin. Slice boiled egg in half. Crush macadamias, top with bacon bits and salad dressing.
Nutrition Facts
For 1 serving of chicken & spinach cobb salad w/ raspberry vinagrette dressing
Nutrient | Value | %DV |
---|---|---|
Calories | 658 | |
Fats | 46g | 59% |
Saturated fats | 11g | 56% |
Trans fats | 0.1g | |
Cholesterol | 298mg | 99% |
Sodium | 775mg | 34% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 3g | 12% |
Sugar | 1g | |
Protein | 53g | |
Calcium | 190mg | 19% |
Iron | 3mg | 33% |
Potassium | 416mg | 9% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3388μg | |
Caffeine | 0mg | |
Choline | 160mg | 29% |
Copper | 0.1mg | 6% |
Fluoride | 2μg | |
Folate (B9) | 139μg | 35% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 23% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 178mg | 25% |
Retinol | 100μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 5984IU | |
Vitamin A | 382μg | 42% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 295μg | 246% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 28g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |