Chicken & Spinach Cobb Salad w/ Raspberry Vinagrette Dressing

Fat 63%Protein 32%
Percent Calories

1 serving of chicken & spinach cobb salad w/ raspberry vinagrette dressing contains 658 Calories The macronutrient breakdown is 5% carbs, 63% fat, and 32% protein. This is a good source of protein (95% of your Daily Value), potassium (9% of your Daily Value), and calcium (19% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prep chicken breast with Italian seasonings, Parmesan cheese, and olive oil.
  2. Bake chicken breast in 350 deg oven for 30 min.
  3. Slice 6 oz of chicken thin. Slice boiled egg in half. Crush macadamias, top with bacon bits and salad dressing.

Nutrition Facts

For 1 serving of chicken & spinach cobb salad w/ raspberry vinagrette dressing

NutrientValue%DV
Calories658
Fats46g 59%
Saturated fats11g 56%
Trans fats0.1g
Cholesterol298mg 99%
Sodium775mg 34%
Carbs9g 3%
Net carbs6g
Fiber3g 12%
Sugar1g
Protein53g
Calcium190mg 19%
Iron3mg 33%
Potassium416mg 9%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3388μg
Caffeine0mg
Choline160mg 29%
Copper0.1mg 6%
Fluoride2μg
Folate (B9)139μg 35%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 23%
Niacin0.5mg 3%
Pantothenic acid1mg 16%
Phosphorus178mg 25%
Retinol100μg
Riboflavin (B2)0.4mg 32%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU5984IU
Vitamin A382μg 42%
Vitamin B121μg 31%
Vitamin B60.2mg 12%
Vitamin C17mg 19%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 21%
Vitamin K295μg 246%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats28g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g