Chicken & Spinach Rice Risotto
1 serving of chicken & spinach rice risotto contains 430 Calories. The macronutrient breakdown is 35% carbs, 25% fat, and 40% protein. This is a good source of protein (78% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken & spinach rice risotto (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 130mg | 43% |
| Sodium | 537mg | 23% |
| Carbs | 38g | 14% |
| Net carbs | 38g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 44g | |
| Calcium | 102mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 675mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1704μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.2μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 12% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 373mg | 53% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3094IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 146μg | 122% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
