Chicken Strips

Chicken Strips
Fat 52% Protein 48%
Percent Calories

1 serving of chicken strips contains 259 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (54% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (60% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Preheat oven to 400 degrees F.
  2. Slice the breasts into two then cut into diagonal strips
  3. Put some foil (for easy clean up) on top of a baking tray. Cover it with a thin layer of olive oil and place chicken strips on top. Season and turn the strips over - so both sides have traces of olive oil on them.
  4. Bake at the top of the oven for 10 minutes, then flip them over and bake for another 5 (or until strips are cooked through and no longer pink). Serve hot and enjoy!

Nutrition Facts

For 1 serving of chicken strips (146g)

Nutrient Value %DV
Calories 259
Fats 15g 19%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 93mg 31%
Sodium 169mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0.1%
Sugar 0g
Protein 30g
Calcium 16mg 2%
Iron 1mg 13%
Potassium 320mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.1mg 7%
Fluoride 0μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 0mg 1%
Niacin 14mg 90%
Pantothenic acid 1mg 23%
Phosphorus 252mg 36%
Retinol 35μg
Riboflavin (B2) 0.1mg 9%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 121IU
Vitamin A 35μg 4%
Vitamin B12 0.5μg 21%
Vitamin B6 1mg 60%
Vitamin C 0mg 0%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 20%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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