Chicken & Sweet Potato Mash
1 serving of chicken & sweet potato mash contains 578 Calories The macronutrient breakdown is 21% carbs, 33% fat, and 46% protein. This is a good source of protein (117% of your Daily Value), fiber (23% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Cheddar cheese 5 tbsp, shredded or 35g
Nutrition Facts
For 1 serving of chicken & sweet potato mash (525g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.4g | |
| Cholesterol | 210mg | 70% |
| Sodium | 821mg | 36% |
| Carbs | 30g | 11% |
| Net carbs | 23g | |
| Fiber | 6g | 23% |
| Sugar | 11g | |
| Protein | 66g | |
| Calcium | 342mg | 34% |
| Iron | 3mg | 43% |
| Potassium | 1653mg | 35% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 4164μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 0.3mg | 35% |
| Fluoride | 30μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 39% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 794mg | 113% |
| Retinol | 109μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 7811IU | |
| Vitamin A | 1298μg | 144% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 3mg | 202% |
| Vitamin C | 172mg | 191% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 187μg | 156% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.2g | |
| Maltose | 3g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |