Chicken Taquitos
1 servings of chicken taquitos contains 169 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 20% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese
5 oz or 142g
Directions
- Melt your cream cheese until it's soft and melty. Add all spices, cilantro, lime juice, green chilis, chicken and cheese to a large bowl. Mix until well blended.
- Heat your tortillas so they are soft and won't break as much when you roll them. Add a little bit (about 2 tablespoons) of chicken mixture to each tortilla, roll and place seam side down on parchment or foil lined cookie sheet. Spray with a little olive oil spray and sprinkle with a little bit of salt. Bake in 425 degree oven for 15 minutes.
- To freeze: As you roll your chicken Taquitos, place them on a parchment lined cookie sheet without them touching. Then place cookie sheet in freezer. When Taquitos are frozen remove them from the cookie sheet and add them all to a freezer safe gallon sized bag. Label and add back to freezer. When you are ready to eat just take a few or a lot of the taquitos, place on a foil or parchment lined cookie sheet. Spray lightly with olive oil and sprinkle with a little salt. Bake in 425 degree oven for 15-20 minutes or until crispy.
- adapted Recipe by: Karrie (source: https://happymoneysaver.com/freezer-chicken-taquitos-with-cream-cheese/#wprm-recipe-container-91692)
Nutrition Facts
For 1 servings of chicken taquitos (71g)
Nutrient | Value | %DV |
---|---|---|
Calories | 169 | |
Fats | 7g | 10% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 333mg | 14% |
Carbs | 16g | 6% |
Net carbs | 16g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 75mg | 7% |
Iron | 1mg | 16% |
Potassium | 128mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 39μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0mg | 5% |
Fluoride | 10μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.2mg | 7% |
Niacin | 3mg | 21% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 121mg | 17% |
Retinol | 37μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 239IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 1% |
Zinc | 0.5mg | 5% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.2g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |