Chicken Taquitos

Fat 40%Carbs 39%Protein 20%
Percent Calories

1 servings of chicken taquitos contains 169 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 20% protein. This is a good source of protein (15% of your Daily Value).

Makes
20 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt your cream cheese until it's soft and melty. Add all spices, cilantro, lime juice, green chilis, chicken and cheese to a large bowl. Mix until well blended.
  2. Heat your tortillas so they are soft and won't break as much when you roll them. Add a little bit (about 2 tablespoons) of chicken mixture to each tortilla, roll and place seam side down on parchment or foil lined cookie sheet. Spray with a little olive oil spray and sprinkle with a little bit of salt. Bake in 425 degree oven for 15 minutes.
  3. To freeze: As you roll your chicken Taquitos, place them on a parchment lined cookie sheet without them touching. Then place cookie sheet in freezer. When Taquitos are frozen remove them from the cookie sheet and add them all to a freezer safe gallon sized bag. Label and add back to freezer. When you are ready to eat just take a few or a lot of the taquitos, place on a foil or parchment lined cookie sheet. Spray lightly with olive oil and sprinkle with a little salt. Bake in 425 degree oven for 15-20 minutes or until crispy.
  4. adapted Recipe by: Karrie (source: https://happymoneysaver.com/freezer-chicken-taquitos-with-cream-cheese/#wprm-recipe-container-91692)

Nutrition Facts

For 1 servings of chicken taquitos (71g)

NutrientValue%DV
Calories169
Fats7g 10%
Saturated fats3g 15%
Trans fats0g
Cholesterol25mg 8%
Sodium333mg 14%
Carbs16g 6%
Net carbs16g
Fiber1g 3%
Sugar2g
Protein8g
Calcium75mg 7%
Iron1mg 16%
Potassium128mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene39μg
Caffeine0mg
Choline20mg 4%
Copper0mg 5%
Fluoride10μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium14mg 3%
Manganese0.2mg 7%
Niacin3mg 21%
Pantothenic acid0.3mg 6%
Phosphorus121mg 17%
Retinol37μg
Riboflavin (B2)0.1mg 7%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU239IU
Vitamin A41μg 5%
Vitamin B120.1μg 5%
Vitamin B60.1mg 11%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K2μg 1%
Zinc0.5mg 5%
Sugars
Sugar2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0.2g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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