Chicken tenders
Fast foods
4 oz of chicken tenders (Fast foods) contains 307 Calories. The macronutrient breakdown is 25% carbs, 46% fat, and 28% protein. This is a good source of protein (39% of your Daily Value).
Nutrition Facts
For 4 oz of chicken tenders (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 872mg | 38% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 5% |
| Sugar | 0.5g | |
| Protein | 22g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 423mg | 9% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 320mg | 46% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 12IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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