Chicken tenders

Fast foods

Chicken tenders
Fat 46%Carbs 25%Protein 28%
Percent Calories

8 pieces of chicken tenders (Fast foods) contains 336 Calories. The macronutrient breakdown is 25% carbs, 46% fat, and 28% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 8 pieces of chicken tenders (124g)

NutrientValue%DV
Calories336
Fats17g 22%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol60mg 20%
Sodium954mg 41%
Carbs21g 8%
Net carbs20g
Fiber1g 5%
Sugar0.5g
Protein24g
Calcium21mg 2%
Iron1mg 11%
Potassium463mg 10%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline54mg 10%
Copper0.1mg 10%
Fluoride
Folate (B9)24μg 6%
Lycopene0μg
Magnesium35mg 8%
Manganese0.3mg 12%
Niacin10mg 64%
Pantothenic acid2mg 31%
Phosphorus350mg 50%
Retinol2μg
Riboflavin (B2)0.2mg 17%
Selenium22μg 39%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU14IU
Vitamin A4μg 0.4%
Vitamin B120.2μg 8%
Vitamin B61mg 41%
Vitamin C1mg 2%
Vitamin D IU9IU
Vitamin D2
Vitamin D30.2μg
Vitamin E4mg 26%
Vitamin K10μg 8%
Zinc1mg 8%
Sugars
Sugar0.5g
Sucrose0.5g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch21g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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