200 grams of chicken tenders (Fast foods) contains 542 Calories. The macronutrient breakdown is 25% carbs, 46% fat, and 28% protein. This is a good source of protein (69% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 pieces
- 1 pieces
- 2 pieces
- 0.5 pieces
- 1 pieces
- 2 pieces
- 0.5 pieces
- 1 pieces
- 2 pieces
- 0.5 pieces
- 1 pieces
- 2 pieces
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of chicken tenders
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 1538mg | 67% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 746mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.5mg | 20% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 564mg | 81% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 22IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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