Chicken Tendies
1 serving of chicken tendies contains 781 Calories. The macronutrient breakdown is 28% carbs, 14% fat, and 58% protein. This is a good source of protein (197% of your Daily Value), potassium (36% of your Daily Value), and iron (245% of your Daily Value).
Ingredients
Directions
- Season breasts with salt, paprika, pepper, onion powder, and garlic powder.
- Set up a bowl with the corn flakes cereal that’s hand crushed and a bowl with some egg whites for the wash. Account for the egg whites by measuring how much you have leftover.
- Dip breasts in egg wash and the the corn flakes.
- Place breasts in air fryer for 15 minutes at 390 flipping half way through
- Dip in favored sauce
- Multiply cooked weight my 1.263 to get correct macros since the recipe is for uncooked weight. (Only have to do this if you’re not eating all of it)
Nutrition Facts
For 1 serving of chicken tendies (550g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 781 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 329mg | 110% |
| Sodium | 718mg | 31% |
| Carbs | 52g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 110g | |
| Calcium | 28mg | 3% |
| Iron | 20mg | 245% |
| Potassium | 1669mg | 36% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 375mg | 68% |
| Copper | 0.3mg | 31% |
| Fluoride | 11μg | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 0.2mg | 7% |
| Niacin | 54mg | 340% |
| Pantothenic acid | 7mg | 139% |
| Phosphorus | 1027mg | 147% |
| Retinol | 330μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 115μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 1220IU | |
| Vitamin A | 335μg | 37% |
| Vitamin B12 | 4μg | 170% |
| Vitamin B6 | 5mg | 364% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |