Chicken Teriyaki Bowl
1 serving of chicken teriyaki bowl contains 526 Calories The macronutrient breakdown is 49% carbs, 14% fat, and 37% protein. This is a good source of protein (88% of your Daily Value), fiber (28% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Avocado oil ³⁄₁₆ tbsp or 3g
Nutrition Facts
For 1 serving of chicken teriyaki bowl (628g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 4858mg | 211% |
| Carbs | 65g | 24% |
| Net carbs | 57g | |
| Fiber | 8g | 28% |
| Sugar | 25g | |
| Protein | 50g | |
| Calcium | 145mg | 14% |
| Iron | 4mg | 51% |
| Potassium | 1147mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3549μg | |
| Beta carotene | 8987μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.3mg | 28% |
| Fluoride | 3μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 1μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 329mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 17936IU | |
| Vitamin A | 896μg | 100% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 163mg | 181% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 192μg | 160% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |