Chicken Thighs with Burst Tomatoes, Harissa, and Feta
1 servings of chicken thighs with burst tomatoes, harissa, and feta contains 256 Calories The macronutrient breakdown is 11% carbs, 40% fat, and 49% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (25% of your Daily Value).
Ingredients
Red wine vinegar
3 tbsp or 45g
Directions
- Season chicken with salt/pepper to taste.
- Place chicken in a dry large cast-iron skillet with the heat off. Heat over medium and cook chicken until almost done but still pink. Using tongs, transfer chicken to a plate.
- Add cherry tomatoes, 1/4 cup harissa paste, 3 Tbsp. red wine vinegar, oregano and salt to pan. Increase heat to medium-high and cook, stirring occasionally, until tomatoes have burst and released all of their juices, and the juices have started to thicken, 8-10 minutes.
- Nestle chicken thighs back into skillet over tomatoes.
- Reduce heat to medium-low, bring to a simmer, and cook until chicken is just cooked through and flesh is no longer pink (an instant-read thermometer inserted into the thickest part near the bone will register 165), and tomato sauce has thickened and a wooden spoon leaves a trail when dragged through. Let sit 5 minutes.
- While chicken cooks, cut 4 oz. feta into 1/4"-thick planks.
- Once chicken has rested for 5 minutes, break feta planks into large pieces, scattering over skillet. Some pieces will stay intact while others will soften into the sauce a littleand that's exactly what you want.
- (source: https://www.bonappetit.com/recipe/one-pan-chicken-thighs-with-burst-tomatoes-harissa-and-feta)
Nutrition Facts
For 1 servings of chicken thighs with burst tomatoes, harissa, and feta (291g)
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 11g | 14% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 138mg | 46% |
Sodium | 2187mg | 95% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 31g | |
Calcium | 129mg | 13% |
Iron | 2mg | 20% |
Potassium | 582mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 115μg | |
Beta carotene | 514μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 0.1mg | 16% |
Fluoride | 3μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 2918μg | |
Magnesium | 43mg | 10% |
Manganese | 0.2mg | 8% |
Niacin | 8mg | 48% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 260mg | 37% |
Retinol | 9μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 982IU | |
Vitamin A | 228μg | 25% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 15μg | 13% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |