Chicken Thighs with Burst Tomatoes, Harissa, and Feta

Fat 40%Carbs 11%Protein 49%
Percent Calories

1 servings of chicken thighs with burst tomatoes, harissa, and feta contains 256 Calories The macronutrient breakdown is 11% carbs, 40% fat, and 49% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (25% of your Daily Value).

Ingredients

Directions

  1. Season chicken with salt/pepper to taste.
  2. Place chicken in a dry large cast-iron skillet with the heat off. Heat over medium and cook chicken until almost done but still pink. Using tongs, transfer chicken to a plate.
  3. Add cherry tomatoes, 1/4 cup harissa paste, 3 Tbsp. red wine vinegar, oregano and salt to pan. Increase heat to medium-high and cook, stirring occasionally, until tomatoes have burst and released all of their juices, and the juices have started to thicken, 8-10 minutes.
  4. Nestle chicken thighs back into skillet over tomatoes.
  5. Reduce heat to medium-low, bring to a simmer, and cook until chicken is just cooked through and flesh is no longer pink (an instant-read thermometer inserted into the thickest part near the bone will register 165), and tomato sauce has thickened and a wooden spoon leaves a trail when dragged through. Let sit 5 minutes.
  6. While chicken cooks, cut 4 oz. feta into 1/4"-thick planks.
  7. Once chicken has rested for 5 minutes, break feta planks into large pieces, scattering over skillet. Some pieces will stay intact while others will soften into the sauce a littleand that's exactly what you want.
  8. (source: https://www.bonappetit.com/recipe/one-pan-chicken-thighs-with-burst-tomatoes-harissa-and-feta)

Nutrition Facts

For 1 servings of chicken thighs with burst tomatoes, harissa, and feta (291g)

NutrientValue%DV
Calories256
Fats11g 14%
Saturated fats5g 24%
Trans fats0g
Cholesterol138mg 46%
Sodium2187mg 95%
Carbs7g 3%
Net carbs5g
Fiber2g 6%
Sugar3g
Protein31g
Calcium129mg 13%
Iron2mg 20%
Potassium582mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene115μg
Beta carotene514μg
Caffeine0mg
Choline75mg 14%
Copper0.1mg 16%
Fluoride3μg
Folate (B9)23μg 6%
Lycopene2918μg
Magnesium43mg 10%
Manganese0.2mg 8%
Niacin8mg 48%
Pantothenic acid0.1mg 2%
Phosphorus260mg 37%
Retinol9μg
Riboflavin (B2)0.3mg 20%
Selenium29μg 52%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU982IU
Vitamin A228μg 25%
Vitamin B121μg 32%
Vitamin B61mg 49%
Vitamin C17mg 19%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K15μg 13%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g