Chicken Tikka Masala Burrito

Ingredients

• Boneless Skinless Organic Chicken Breast

  Individually Wrapped - Trader Joe's

  600g

• Nonfat greek yogurt

  Nonfat, plain

  120g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Spices Ground Coriander

  Compliments

  1 tsp or 4g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Chili powder

  Spices

  2 tbsp or 15g

• Lemon juice

  Raw

  1 tbsp or 15g

• Basmati Rice

  from India - Costco

  110g

• White Onion

  Freshdirect

  1 medium or 111g

• Garlic

  Raw

  3 cloves, minced or 9g

• Light butter

  Stick, salted

  10g

• Turmeric

  Spices, ground

  2 tsp or 4g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 ¼ cup or 300g

• Nonfat greek yogurt

  Nonfat, plain

  240g

• Green Chillies

  Fresh, Raw - Tesco

  1 chilli or 17g

• Mint

  Freshdirect

  1 tablespoon or 3g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Salt

  Table

  ½ tsp or 3g

• Garlic

  Raw

  2 clove or 6g

• Carb Balance Whole Wheat Tortillas Burrito

  Mission

  4 tortilla or 280g

Directions

1. In a pot add butter and cook diced onion, garlic, turmeric powder, washed basmati rice, salted and chicken broth. Stir and cover on low heat to cook for 15 minutes.
2. Mix chicken with yogurt, turmeric, salt, coriander, cumin, lemon juice, and chili powder. Cook in a pan on medium high heat for 10-15 minutes and set aside.
3. For mint yogurt sauce mix together yogurt, green chilli, mint, cumin, salt, and garlic.
4. Assemble burritos with rice, yogurt sauce, and chicken. Fold and roll into a burrito and toast for 2 minutes on each side.

Similar Foods

• Chicken Tikka Masala Recipe
• Vegetarian Tikka Masala
• Vegan Tikka Masala
• Spicy Chickpea Tikka Masala
• Chicken Burrito Bowl
• BBQ Chicken Burrito Bowls