Chicken Tinga Bowls

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onion powder

  Spices

  1 tsp or 2g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Paprika

  Spices

  ½ tsp or 1g

• Pepper

  Spices, black

  8 dash or 0.8g

• Garlic

  Raw

  4 clove or 12g

• Diced Original Tomatoes and Green Chilies

  Rotel - Walmart

  14 oz or 397g

• Chipotle Peppers, in Adobo Sauce

  in Adobo Sauce, Roland

  2 tbsp or 31g

• Chipotle Peppers, in Adobo Sauce

  in Adobo Sauce, Roland

  2 tbsp or 31g

• Honey

  2 tbsp or 42g

• Jasmine Rice

  Compliments

  1 cup or 187g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• No Salt Added Black Beans

  Schnucks

  1 cup or 260g

• Mild Cheddar Cheese

  Kroger

  4 inch cube or 112g

Directions

1. Boil Chicken Until Cooked. Shred And Set Aside.
2. meanwhile, Cook Rice.
3. heat oil in a skillet over medium high heat. add in garlic and onion powder for a minute
4. add tomtoes and chilies, spices, chipotle chilies and sauce, and honey. season with peoper and stire. cook until warmed through.
5. blend the mixture until smooth. add in sgredded chicken. cook until warm.
6. fill bowls with rice, top with mixture, beans, acocado, and cheese.

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