Chicken Tinga Tostadas With Black Beans

Fat 22%Carbs 56%Protein 23%
Percent Calories

1 servings of chicken tinga tostadas with black beans contains 508 Calories. The macronutrient breakdown is 56% carbs, 22% fat, and 23% protein. This is a good source of protein (53% of your Daily Value), fiber (61% of your Daily Value), and potassium (35% of your Daily Value).

Makes
8 servings
Prep Time
60 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. First, prep the spicy tomato sauce: Peel and finely chop 1 medium white onion; set aside 1/2 cup for serving. Transfer half of remaining chopped onion to a large saucepan (you'll use the rest of the onion for the beans). Peel and finely chop 4 garlic cloves. Transfer to saucepan. Finely chop 1 chipotle chile and transfer to saucepan. (You can store any remaining chiles individually in the freezer to use for later.)
  2. Add 1 15-oz. can fire-roasted tomatoes, 2 Tbsp. chili powder, and 2 Tbsp. adobo sauce (use 1 Tbsp. if you're sensitive to heat) to saucepan, stir to combine, and bring to a boil over medium-high heat. Nestle 2 skin-on, bone-in chicken breasts into mixture, reduce heat to medium-low, and bring liquid to a simmer. Cover saucepan and cook until chicken is cooked through and shreds easily with two forks, 2535 minutes.
  3. Meanwhile, make the beans: Slice 4 oz. smoked bacon into thin strips about 1/4" wide and transfer to a large skillet. Add remaining chopped onion and cook over medium heat, stirring occasionally, until fat has rendered, bacon is crispy, and onion is browned and tender, 810 minutes.
  4. Increase to medium-high and add 2 15-oz. cans black beans and their liquid (that's rightdon't drain them!). Bring to a boil and cook, stirring occasionally, until liquid is reduced slightly, about 5 minutes.
  5. Using a potato masher (or a wooden spoon, if you're in a pinch), smash beans until almost no whole beans remain and mixture is thick, smooth, and creamy, like the consistency of sour cream. Remove from heat, taste and season with salt if necessary, and let cool slightly; the refried beans will thicken as they sit.
  6. When chicken is finished cooking, use tongs to transfer to a plate and let cool slightly. While chicken cools, increase heat to medium-high and simmer sauce, uncovered and stirring occasionally, until it looks like a thick and chunky salsa, about 5 minutes. Let cool slightly in pan.
  7. Remove skin from chicken breasts and separate meat from bones; discard skin and bones. Shred meat into small pieces and transfer to a medium bowl. Pour warm salsa over chicken, season with 11/2 tsp. salt, and toss to coat.
  8. Assemble your tostadas: Use your hands to crumble 4 oz. queso fresco into small pieces (about the size of dried lentils).
  9. Spread about 1/3 cup refried beans over 1 tostada. Top with about 1/2 cup chicken tinga.
  10. Repeat with as many tostadas as you think you'll eat (the separate components will keep well in the fridge). Top with queso fresco, cilantro, and reserved chopped onion.
  11. (source: https://www.bonappetit.com/recipe/chicken-tinga-tostadas?utm_term=tout-3&utm_source=nl&utm_brand=ba&utm_mailing=BA_ROTD_052421&utm_campaign=aud-dev&utm_medium=email&bxid=5c33aa4c24c17c321cea093f&cndid=36848227&hasha=6ee877cbb3ef65fb507c492ff2a2d147&h)

Nutrition Facts

For 1 servings of chicken tinga tostadas with black beans (197g)

NutrientValue%DV
Calories508
Fats13g 16%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol25mg 8%
Sodium2329mg 101%
Carbs72g 26%
Net carbs55g
Fiber17g 61%
Sugar4g
Protein29g
Calcium152mg 15%
Iron6mg 72%
Potassium1659mg 35%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene340μg
Caffeine0mg
Choline92mg 17%
Copper1mg 96%
Fluoride2μg
Folate (B9)437μg 109%
Lycopene603μg
Magnesium190mg 45%
Manganese1mg 51%
Niacin6mg 35%
Pantothenic acid1mg 24%
Phosphorus446mg 64%
Retinol8μg
Riboflavin (B2)0.3mg 21%
Selenium11μg 20%
Theobromine0mg
Thiamine1mg 92%
Vitamin A IU696IU
Vitamin A57μg 6%
Vitamin B120.2μg 7%
Vitamin B61mg 45%
Vitamin C5mg 6%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K8μg 7%
Zinc4mg 38%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats4g 19%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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