chicken tournedos
1 serving of chicken tournedos contains 358 Calories. The macronutrient breakdown is 51% carbs, 12% fat, and 36% protein. This is a good source of protein (57% of your Daily Value), potassium (6% of your Daily Value), and magnesium (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken tournedos (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 73mg | 3% |
| Carbs | 45g | 16% |
| Net carbs | 41g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 304mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 2mg | 78% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 358mg | 51% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 18IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |