chicken vegetable fajitas
1 serving of chicken vegetable fajitas contains 407 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Directions
- 1. Cut chicken breast into strips. 2. Heat oil in a large sauté pan over medium heat. Add chicken, spices and lemon juice. Cook until chicken is half way cooked. 3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and chicken is cooked through. 4. Add cilantro. 5. Serve with heated corn tortillas.
Nutrition Facts
For 1 serving of chicken vegetable fajitas (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 196mg | 9% |
| Carbs | 39g | 14% |
| Net carbs | 31g | |
| Fiber | 8g | 27% |
| Sugar | 8g | |
| Protein | 24g | |
| Calcium | 123mg | 12% |
| Iron | 4mg | 44% |
| Potassium | 739mg | 16% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 79μg | |
| Beta carotene | 1689μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 1μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 22% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 372mg | 53% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3319IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 142mg | 158% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 78μg | 65% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
