Chicken vegetable soup
Chunky, canned, ready-to-serve
2 can (19 oz) of chicken vegetable soup (Chunky, canned, ready-to-serve) contains 356 Calories The macronutrient breakdown is 56% carbs, 20% fat, and 24% protein. This is a good source of potassium (31% of your Daily Value) and vitamin a (62% of your Daily Value).
Nutrition Facts
For 2 can (19 oz) of chicken vegetable soup (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 2469mg | 107% |
| Carbs | 50g | 18% |
| Net carbs | 41g | |
| Fiber | 10g | 35% |
| Sugar | 11g | |
| Protein | 21g | |
| Calcium | 151mg | 15% |
| Iron | 3mg | 34% |
| Potassium | 1434mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2415μg | |
| Beta carotene | 5519μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 755μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 26% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 377mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 11254IU | |
| Vitamin A | 561μg | 62% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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