Chicken Verde Enchiladas
1 serving of chicken verde enchiladas contains 285 Calories The macronutrient breakdown is 40% carbs, 19% fat, and 41% protein. This is a good source of protein (52% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Directions
- Cook chicken and shred.
- Mix sauce, spices in saucepan on low heat until smooth and combined.
- Roll chicken and onions into tortillas. Organize in casserole dish.
- Pour sauce mixture over rolled tortillas. Bake on 375 for 30-40 mins or until bubbling.
- Layer cheese on top and bake until cheese is melted. Serve!
Nutrition Facts
For 1 serving of chicken verde enchiladas (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 756mg | 33% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 545mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0.2μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.3mg | 14% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 409mg | 58% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 49IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |