Chicken wing
Broilers or fryers, meat only, raw
32 oz of chicken wing (Broilers or fryers, meat only, raw) contains 1143 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 126 Calories per 100g.
Nutrition Facts
For 32 oz of chicken wing (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1143 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 517mg | 172% |
| Sodium | 735mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 199g | |
| Calcium | 118mg | 12% |
| Iron | 8mg | 100% |
| Potassium | 1760mg | 37% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 597mg | 109% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.2mg | 7% |
| Niacin | 67mg | 417% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 1406mg | 201% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 161μg | 294% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 535IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 3μg | 144% |
| Vitamin B6 | 5mg | 370% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 134% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 30g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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