chicken with avacado mayonnaise sandwich
chicken breast with lettuce and tomatoe served with avacado mayonnaise
1 serving of chicken with avacado mayonnaise sandwich (chicken breast with lettuce and tomatoe served with avacado mayonnaise) contains 624 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 20% protein. This is a good source of protein (59% of your Daily Value), fiber (58% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken with avacado mayonnaise sandwich (515g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 40g | 51% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 400mg | 17% |
| Carbs | 40g | 15% |
| Net carbs | 24g | |
| Fiber | 16g | 58% |
| Sugar | 10g | |
| Protein | 33g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 43% |
| Potassium | 1594mg | 34% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 175μg | |
| Beta carotene | 849μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.5mg | 52% |
| Fluoride | 29μg | |
| Folate (B9) | 230μg | 58% |
| Lycopene | 3165μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 29% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 356mg | 51% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1630IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 78μg | 65% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0.2g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
