Chicken with Chipotle Cream sauce
1 serving of chicken with chipotle cream sauce contains 355 Calories The macronutrient breakdown is 7% carbs, 60% fat, and 33% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Blend sour cream with the chipotle sauce
- Boil chicken
- Break chicken into nice big shreds and add the mixed sauce, simmer until everything is nicely mixed
Nutrition Facts
For 1 serving of chicken with chipotle cream sauce (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 23g | 30% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 138mg | 46% |
| Sodium | 574mg | 25% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 133mg | 13% |
| Iron | 1mg | 11% |
| Potassium | 534mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 0% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 365mg | 52% |
| Retinol | 181μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 601IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |