chicken with rice. and vegetable
1 cup white rice, 6oz chicken breast, 4oz mixed veg sautéed in olive oil and lemon
1 serving of chicken with rice. and vegetable (1 cup white rice, 6oz chicken breast, 4oz mixed veg sautéed in olive oil and lemon) contains 655 Calories The macronutrient breakdown is 39% carbs, 22% fat, and 39% protein. This is a good source of protein (113% of your Daily Value), fiber (22% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 8 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken with rice. and vegetable (604g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 151mg | 7% |
| Carbs | 62g | 23% |
| Net carbs | 56g | |
| Fiber | 6g | 22% |
| Sugar | 2g | |
| Protein | 63g | |
| Calcium | 56mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 1170mg | 25% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 210mg | 38% |
| Copper | 0.4mg | 40% |
| Fluoride | 65μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 47% |
| Niacin | 30mg | 186% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 581mg | 83% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 37IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0.5μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |