Chicken Wonton Soup

Chicken Wonton Soup
Fat 9%Carbs 75%Protein 16%
Percent Calories

1 serving of chicken wonton soup contains 1077 Calories The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of protein (75% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).

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Makes
10 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. To a food processor, add the chicken, chopped green onion, soy sauce, rice wine, ginger, sugar and pepper.
  2. Pulse until the meat is ground and comes together in a ball.
  3. If you are using ground chicken add all the above ingredients to a bowl and mix well.
  4. On a clean surface or cutting board, arrange the wonton wrappers.
  5. Have a small bowl of water nearby.
  6. Spoon 1/2 teaspoon of of the chicken mixture into the center of each wonton.
  7. Wet a finger in the water and wet 2 edges of the wonton.
  8. Fold the opposite corner to meet the wet edge to make a triangle.
  9. With the wet corner facing away from you, bring the left and right corners around to meet at the bottom, press together. Use water to help them stick.
  10. Set aside.
  11. Bring a saucepan of water to a boil.
  12. Cook the the bok choy for 2 minutes in boiling water, remove and set aside.
  13. Drain the water.
  14. In the same saucepan, add the chicken broth, ginger, sugar and pepper and simmer.
  15. Add wonton and simmer for 3 minutes.
  16. Add the bok choy back into the soup.
  17. Serve and garnish with green onions and a splash of sesame oil.

Nutrition Facts

For 1 serving of chicken wonton soup (468g)

NutrientValue%DV
Calories1077
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol29mg 10%
Sodium1888mg 82%
Carbs199g 72%
Net carbs189g
Fiber10g 35%
Sugar2g
Protein42g
Calcium198mg 20%
Iron16mg 203%
Potassium772mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline19mg 4%
Copper1mg 68%
Fluoride0μg
Folate (B9)267μg 67%
Lycopene0μg
Magnesium128mg 30%
Manganese12mg 519%
Niacin20mg 127%
Pantothenic acid0.2mg 5%
Phosphorus315mg 45%
Retinol13μg
Riboflavin (B2)1mg 94%
Selenium103μg 187%
Theobromine0mg
Thiamine2mg 133%
Vitamin A IU83IU
Vitamin A106μg 12%
Vitamin B120μg 2%
Vitamin B60.3mg 25%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K7μg 5%
Zinc3mg 30%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine1g
Glutamic acid10g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g