1 serving of chicken wonton soup contains 1077 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of protein (75% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Tamari soy sauce ¼ tsp or 2g
Rice wine vinegar ½ tsp or 3g
Ground ginger 1 tsp or 2g
Ground ginger 300g
Tamari soy sauce ⅛ tsp or 0.8g
Sesame oil ¼ tsp or 1g
Directions
- To a food processor, add the chicken, chopped green onion, soy sauce, rice wine, ginger, sugar and pepper.
- Pulse until the meat is ground and comes together in a ball.
- If you are using ground chicken add all the above ingredients to a bowl and mix well.
- On a clean surface or cutting board, arrange the wonton wrappers.
- Have a small bowl of water nearby.
- Spoon 1/2 teaspoon of of the chicken mixture into the center of each wonton.
- Wet a finger in the water and wet 2 edges of the wonton.
- Fold the opposite corner to meet the wet edge to make a triangle.
- With the wet corner facing away from you, bring the left and right corners around to meet at the bottom, press together. Use water to help them stick.
- Set aside.
- Bring a saucepan of water to a boil.
- Cook the the bok choy for 2 minutes in boiling water, remove and set aside.
- Drain the water.
- In the same saucepan, add the chicken broth, ginger, sugar and pepper and simmer.
- Add wonton and simmer for 3 minutes.
- Add the bok choy back into the soup.
- Serve and garnish with green onions and a splash of sesame oil.
Nutrition Facts
For 1 serving of chicken wonton soup (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1077 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1888mg | 82% |
| Carbs | 199g | 72% |
| Net carbs | 189g | |
| Fiber | 10g | 35% |
| Sugar | 2g | |
| Protein | 42g | |
| Calcium | 198mg | 20% |
| Iron | 16mg | 203% |
| Potassium | 772mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 1mg | 68% |
| Fluoride | 0μg | |
| Folate (B9) | 267μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 30% |
| Manganese | 12mg | 519% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 315mg | 45% |
| Retinol | 13μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 103μg | 187% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 83IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 7μg | 5% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |







