Chicken Wonton Soup

1 serving of chicken wonton soup contains 1077 Calories The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of protein (75% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
½ tsp or 3g
Directions
- To a food processor, add the chicken, chopped green onion, soy sauce, rice wine, ginger, sugar and pepper.
- Pulse until the meat is ground and comes together in a ball.
- If you are using ground chicken add all the above ingredients to a bowl and mix well.
- On a clean surface or cutting board, arrange the wonton wrappers.
- Have a small bowl of water nearby.
- Spoon 1/2 teaspoon of of the chicken mixture into the center of each wonton.
- Wet a finger in the water and wet 2 edges of the wonton.
- Fold the opposite corner to meet the wet edge to make a triangle.
- With the wet corner facing away from you, bring the left and right corners around to meet at the bottom, press together. Use water to help them stick.
- Set aside.
- Bring a saucepan of water to a boil.
- Cook the the bok choy for 2 minutes in boiling water, remove and set aside.
- Drain the water.
- In the same saucepan, add the chicken broth, ginger, sugar and pepper and simmer.
- Add wonton and simmer for 3 minutes.
- Add the bok choy back into the soup.
- Serve and garnish with green onions and a splash of sesame oil.
Nutrition Facts
For 1 serving of chicken wonton soup (468g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1077 | |
Fats | 11g | 14% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 29mg | 10% |
Sodium | 1888mg | 82% |
Carbs | 199g | 72% |
Net carbs | 189g | |
Fiber | 10g | 35% |
Sugar | 2g | |
Protein | 42g | |
Calcium | 198mg | 20% |
Iron | 16mg | 203% |
Potassium | 772mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 19mg | 4% |
Copper | 1mg | 68% |
Fluoride | 0μg | |
Folate (B9) | 267μg | 67% |
Lycopene | 0μg | |
Magnesium | 128mg | 30% |
Manganese | 12mg | 519% |
Niacin | 20mg | 127% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 315mg | 45% |
Retinol | 13μg | |
Riboflavin (B2) | 1mg | 94% |
Selenium | 103μg | 187% |
Theobromine | 0mg | |
Thiamine | 2mg | 133% |
Vitamin A IU | 83IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 7μg | 5% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |