Chicken wrap

Balsamic Vinnegar, Mesquite chicken, lettuce, pepper

Fat 10%Carbs 47%Protein 43%
Percent Calories

1 serving of chicken wrap (Balsamic Vinnegar, Mesquite chicken, lettuce, pepper) contains 145 Calories The macronutrient breakdown is 47% carbs, 10% fat, and 43% protein. This is a good source of protein (31% of your Daily Value), fiber (27% of your Daily Value), and vitamin a (47% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Cut lettuce and pepper.
  2. Mix ingredients and add to wrap.
  3. Add balsamic vinegar right before eating.

Nutrition Facts

For 1 serving of chicken wrap (191g)

NutrientValue%DV
Calories145
Fats2g 2%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol20mg 7%
Sodium1040mg 45%
Carbs19g 7%
Net carbs12g
Fiber7g 27%
Sugar0.1g
Protein18g
Calcium42mg 4%
Iron1mg 14%
Potassium179mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 1%
Niacin2mg 10%
Pantothenic acid0.1mg 2%
Phosphorus145mg 21%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A423μg 47%
Vitamin B120μg 2%
Vitamin B60.1mg 6%
Vitamin C113mg 125%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.3mg 3%
Sugars
Sugar0.1g
Sucrose0g
Glucose6g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g