Chickpea Flour Pancakes

Fat 17%Carbs 57%Protein 26%
Percent Calories

2 serving of chickpea flour pancakes contains 213 Calories The macronutrient breakdown is 57% carbs, 17% fat, and 26% protein. This is a good source of protein (26% of your Daily Value), fiber (57% of your Daily Value), and iron (63% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Add the flour, water, turmeric, salt, pepper and chili flakes to a mixing bowl and stir to thoroughly combine.
  2. Dice the vegetables and add them to the mixture.
  3. Heat oil in a skillet over medium heat. Add about a ladle of the mixture and cook about 3 minutes until starts to firm.
  4. Use a large spatula to flip the pancakes, adding more oil underneath if necessary. Cook another 2-3 minutes and serve.

Nutrition Facts

For 2 serving of chickpea flour pancakes (153g)

NutrientValue%DV
Calories213
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium308mg 13%
Carbs31g 11%
Net carbs15g
Fiber16g 57%
Sugar4g
Protein14g
Calcium34mg 3%
Iron5mg 63%
Potassium95mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene748μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 0%
Fluoride0μg
Folate (B9)17μg 4%
Lycopene0.1μg
Magnesium7mg 2%
Manganese0.2mg 7%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1388IU
Vitamin A77μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K18μg 15%
Zinc0.1mg 1%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g