Chickpea Salad with Lemon, Parmesan, and Fresh Herbs

Ingredients

• Basil

  ½ tbsp, chopped or 1g

• Olive oil

  1 tsp or 5g

• Parmesan cheese

  shredded

  ¹⁄₁₆ cup or 7g

• Parsley

  raw

  ½ tbsp or 2g

• Garlic

  raw

  ¼ clove or 0.8g

• Lemon juice

  ½ tbsp or 8g

• Salt

  table

  ¼ dash or 0.1g

• Chickpeas

  canned

  ½ cup or 120g

Directions

1. Rinse and drain the chickpeas thoroughly.
2. Finely chop the basil and parsley.
3. Press the garlic clove.
4. Grate the Parmesan cheese if not already shredded.
5. In a medium bowl, combine the chickpeas, basil, parsley, lemon juice, olive oil, and garlic.
6. Add the Parmesan cheese and toss gently to blend all ingredients thoroughly.
7. Season with salt and freshly ground black pepper to taste.