Chickpea Scramble Breakfast Bowl

Ingredients

• Chickpeas

  canned

  2 cup or 480g

• Turmeric

  ground

  ½ tsp or 1g

• Salt

  table

  ½ tsp or 3g

• Black pepper

  ground

  ½ tsp or 1g

• Onion

  raw

  4 tbsp chopped or 40g

• Garlic

  raw

  2 cloves, minced or 6g

• Olive oil

  1 tbsp or 14g

• Spinach

  raw

  2 cup or 60g

• Parsley

  raw

  4 tbsp or 15g

• Cilantro

  raw, coriander leaves

  4 tbsp or 4g

• Avocado

  raw

  1 fruit or 201g

Directions

1. Pour chickpeas into a bowl, keeping a little of the liquid from the can. Mash chickpeas with a fork, leaving some whole.
2. Mix in turmeric, salt, and pepper until evenly combined.
3. Mince garlic and dice onion.
4. Heat olive oil in a pan over medium heat. Add onions and saute until soft. Add garlic and saute another minute or so until fragrant.
5. When onions and garlic are done, add in mashed chickpeas and saute for about five minutes.
6. Put spinach into a bowl for serving and top with the chickpea scramble. Top with minced cilantro and parsley and avocado slices.