Chickpea Vindaloo (Spicy Chickpea Curry)

An easy, flavorful gluten-free & vegan chickpea vindaloo - chickpeas in spicy and tangy tomato curry. Make your own vegan vindaloo at home using flavorful fresh curry paste. Note that you need to soak your chickpeas in advance.

Fat 20%Carbs 62%Protein 18%
Percent Calories

1 Bowls of chickpea vindaloo (spicy chickpea curry) (An easy, flavorful gluten-free & vegan chickpea vindaloo - chickpeas in spicy and tangy tomato curry. Make your own vegan vindaloo at home using flavorful fresh curry paste. Note that you need to soak your chickpeas in advance.) contains 392 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), fiber (41% of your Daily Value), and potassium (19% of your Daily Value).

Makes
5 Bowls
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Prep the chickpeas: Soak the chickpeas overnight, or for 1 hour using this quick soak method. Cover with plenty of water as they will nearly double in size.
  2. In a large saucepan, warm the coconut oil. Add the onion and a pinch of salt, and stir. Cook for 3-5 minutes, until the onion is softened. Add the potato and stir.
  3. Drain and rinse the chickpeas and add them to the pot along with the potatoes and 5 cups of water. Bring to a boil and then reduce to medium heat. Partially cover the pot. Continue to stir occasionally, and cook until the chickpeas are tender, about 40 minutes.
  4. Prepare the vindaloo curry paste: Meanwhile, in a skillet over medium heat, melt the coconut oil. When it begins to shimmer, add the cardamom pods, coriander seeds, peppercorns, mustard seeds, cumin seeds, fenugreek seeds, cloves, and bay leaves. Stir the spices continuously until they become fragrant and start to turn golden, 1-2 minutes. Remove from the heat and pan immediately.
  5. Add the spice mixture to a blender along with the rest of the curry paste ingredients. Puree until a smooth paste is formed.
  6. Finish the chickpea vindaloo: Once the chickpeas are cooked through, stir the curry paste and diced tomato into the pot. Continue cooking at medium heat, partially covered, and stirring occasionally. Add 1/2 cup more water if it starts to dry out. Cook until the tomatoes have broken down, 20-30 more minutes.
  7. Add more salt to taste, and cayenne pepper if you want it spicier. Serve topped with fresh cilantro, over rice (pictured is brown basmati rice) or with other accompaniments of choice.
  8. (source: https://holycowvegan.net/veg-manchurian/)

Nutrition Facts

For 1 Bowls of chickpea vindaloo (spicy chickpea curry)

NutrientValue%DV
Calories392
Fats9g 12%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium229mg 10%
Carbs63g 23%
Net carbs51g
Fiber12g 41%
Sugar11g
Protein18g
Calcium60mg 6%
Iron4mg 49%
Potassium883mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene37μg
Beta carotene198μg
Caffeine0mg
Choline89mg 16%
Copper1mg 64%
Fluoride1μg
Folate (B9)463μg 116%
Lycopene949μg
Magnesium80mg 19%
Manganese17mg 749%
Niacin2mg 12%
Pantothenic acid2mg 30%
Phosphorus243mg 35%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU362IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K12μg 10%
Zinc2mg 22%
Sugars
Sugar11g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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