Chickpea Vindaloo (Spicy Chickpea Curry)
An easy, flavorful gluten-free & vegan chickpea vindaloo - chickpeas in spicy and tangy tomato curry. Make your own vegan vindaloo at home using flavorful fresh curry paste. Note that you need to soak your chickpeas in advance.
1 Bowls of chickpea vindaloo (spicy chickpea curry) (An easy, flavorful gluten-free & vegan chickpea vindaloo - chickpeas in spicy and tangy tomato curry. Make your own vegan vindaloo at home using flavorful fresh curry paste. Note that you need to soak your chickpeas in advance.) contains 392 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), fiber (41% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 5 Bowls
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Prep the chickpeas: Soak the chickpeas overnight, or for 1 hour using this quick soak method. Cover with plenty of water as they will nearly double in size.
- In a large saucepan, warm the coconut oil. Add the onion and a pinch of salt, and stir. Cook for 3-5 minutes, until the onion is softened. Add the potato and stir.
- Drain and rinse the chickpeas and add them to the pot along with the potatoes and 5 cups of water. Bring to a boil and then reduce to medium heat. Partially cover the pot. Continue to stir occasionally, and cook until the chickpeas are tender, about 40 minutes.
- Prepare the vindaloo curry paste: Meanwhile, in a skillet over medium heat, melt the coconut oil. When it begins to shimmer, add the cardamom pods, coriander seeds, peppercorns, mustard seeds, cumin seeds, fenugreek seeds, cloves, and bay leaves. Stir the spices continuously until they become fragrant and start to turn golden, 1-2 minutes. Remove from the heat and pan immediately.
- Add the spice mixture to a blender along with the rest of the curry paste ingredients. Puree until a smooth paste is formed.
- Finish the chickpea vindaloo: Once the chickpeas are cooked through, stir the curry paste and diced tomato into the pot. Continue cooking at medium heat, partially covered, and stirring occasionally. Add 1/2 cup more water if it starts to dry out. Cook until the tomatoes have broken down, 20-30 more minutes.
- Add more salt to taste, and cayenne pepper if you want it spicier. Serve topped with fresh cilantro, over rice (pictured is brown basmati rice) or with other accompaniments of choice.
- (source: https://holycowvegan.net/veg-manchurian/)
Nutrition Facts
For 1 Bowls of chickpea vindaloo (spicy chickpea curry)
Nutrient | Value | %DV |
---|---|---|
Calories | 392 | |
Fats | 9g | 12% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 229mg | 10% |
Carbs | 63g | 23% |
Net carbs | 51g | |
Fiber | 12g | 41% |
Sugar | 11g | |
Protein | 18g | |
Calcium | 60mg | 6% |
Iron | 4mg | 49% |
Potassium | 883mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 37μg | |
Beta carotene | 198μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 1mg | 64% |
Fluoride | 1μg | |
Folate (B9) | 463μg | 116% |
Lycopene | 949μg | |
Magnesium | 80mg | 19% |
Manganese | 17mg | 749% |
Niacin | 2mg | 12% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 243mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 362IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |